Benefit of Coconut Water

Been hearing about the benefits of Coconut water and how it is beneficial to health.

It is said to lower blood cholesterol, provide you with the nutrients that your body need and such...

If you had watch some of the olden days (war) movies, there might have some scenes where there is no medical resources available, coconut water is used to inject into the body of the wounded person. It can easily absorbed into the body. It may be just movies but there must be a reason why the scene is filmed and I think the movie maker have done their research.  

There is an article in my other blog Wat the Health for your reading and reference.

Here's the direct link to the post:
Benefits of Coconut Water

(Photo credits to its owner)